Published: 27th April 2023
Often, we associate dehydration as being a dry feeling in the mouth, but it can have much greater effects, which are detrimental to our health. At work it can be easy to forget to keep hydrated, but as an employer, there are things that you can do to help. Here, we take a look at what the dangers of dehydration are and what you can do.
As 60% of the human body is made up of water, we need lots of it to function properly. Dehydration occurs when your body reaches a state where it is losing more fluid through things such as sweating, breathing, and excreting than it is taking in.
You can become dehydrated through illness, but at work it can be for a number of other reasons. A hot or humid environment, either indoors or in the sun, can be a big factor, as can strenuous physical activity. Certain health conditions and diets can also be big contributors to dehydration.
You might notice that your mouth becomes dry or sticky. You may also find that you do not need to go to the toilet as much and your skin is dry. This can then turn into symptoms such as headaches, muscle cramps and concentration issues. Dehydration can also lead to dizziness, a rapid heartbeat and breathing, lethargy, confusion, irritability, and fainting.
Dehydration can cause the muscles to start to feel weak and fatigued, which can make physical tasks challenging.
Dehydration can have a massive effect on cognitive function, which means things such as concentration can be compromised, and your employee could become confused, leading to a lack of focus and a dip in productivity levels.
We need water to help flush our system out and to keep our kidneys functioning, so prolonged dehydration can lead to kidney issues. This can create kidney stones which are extremely painful.
We tend to think of fever as a cause of dehydration, but it can also be a symptom. Profuse sweating whilst your skin is cool can be a sign of this, and fever will only make dehydration worse. This can lead to feeling unwell and needing time off work.
As an employer, it is in your own interests to help prevent dehydration by providing water that is easily accessible for everyone.
Water coolers provide a ready flow of cool water whenever it is needed. They can be easily positioned in communal areas and can act as a helpful reminder to hydrate as well as a tool to facilitate it.
Hydration can come from hot drinks too, so having a water boiler with a significant supply of hot water can make people more inclined to make a up of tea or coffee when they don’t need to stand around waiting for a kettle.
Dehydration can be a big problem at any time of year, and can have a big effect on the workplace, but taking a few simple measures can help to prevent it.
Want to learn more about our range of water machines, and water coolers and dispensers? Check out our available products and services. Any questions you may have, feel free to ask or get in touch on 01157 845 845, or drop us an email on email@example.com.